Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
762
Total Time
1:29:42
Overall Percentile
53.9
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.1%
Race avg drop: -0.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:51 | -13.7% | 14th | 5:54 |
| Run 2 | 4:51 | 4:50 | +0.2% | 52th | 4:53 |
| Run 3 | 5:36 | 5:13 | +7.2% | 70th | 5:17 |
| Run 4 | 5:21 | 5:14 | +2.1% | 57th | 5:17 |
| Run 5 | 6:16 | 5:28 | +14.5% | 79th | 5:32 |
| Run 6 | 5:44 | 5:18 | +8.0% | 70th | 5:22 |
| Run 7 | 5:34 | 5:13 | +6.4% | 66th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:34 | -5.6% | 21th | 4:35 |
| Sled Push | strength | 2:53 | 2:36 | +10.4% | 69th | 2:39 |
| Sled Pull | strength | 5:35 | 5:16 | +5.7% | 63th | 5:22 |
| Burpee Broad Jump | aerobic | 5:04 | 5:32 | -8.7% | 41th | 5:39 |
| Row | aerobic | 4:54 | 4:54 | -0.3% | 52th | 4:56 |
| Farmers Carry | strength | 2:18 | 2:05 | +9.7% | 70th | 2:07 |
| Sandbag Lunges | strength | 4:56 | 5:09 | -4.2% | 47th | 5:14 |
| Wall Balls | strength | 8:10 | 8:06 | +0.7% | 56th | 8:18 |
| Total Running | running | 38:25 | 37:28 | +2.5% | 57th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength