Performance Analysis
Cape Town 2025 - S8 • Hyrox Adaptive Men
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Compare with Age Group
Compare your performance against the average of your age group (None).
Place
2
Total Time
1:17:13
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.9%
Race avg drop: +23.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:51 | +0.0% | 100th | 2:33 |
| Run 2 | 4:08 | 4:08 | +0.0% | 100th | 3:06 |
| Run 3 | 4:28 | 4:28 | +0.0% | 100th | 3:18 |
| Run 4 | 4:23 | 4:23 | +0.0% | 100th | 3:17 |
| Run 5 | 4:32 | 4:32 | +0.0% | 100th | 3:21 |
| Run 6 | 4:55 | 4:55 | +0.0% | 100th | 3:32 |
| Run 7 | 4:47 | 4:47 | +0.0% | 100th | 3:29 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:55 | +0.0% | 100th | 4:02 |
| Sled Push | strength | 1:46 | 2:09 | -17.8% | 50th | 1:57 |
| Sled Pull | strength | 3:17 | 3:17 | +0.0% | 100th | 2:39 |
| Burpee Broad Jump | aerobic | 5:51 | 5:51 | +0.0% | 100th | 5:51 |
| Row | aerobic | 8:32 | 8:32 | +0.0% | 100th | 6:07 |
| Farmers Carry | strength | 2:32 | 2:32 | +0.0% | 100th | 2:11 |
| Sandbag Lunges | strength | 4:46 | 4:46 | +0.0% | 100th | 3:59 |
| Wall Balls | strength | 3:46 | 3:46 | +0.0% | 100th | 3:02 |
| Total Running | running | 30:04 | 30:04 | +0.0% | 100th | 22:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength