Performance Analysis
Cape Town 2025 - S8 • Hyrox Adaptive Women
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Compare your performance against the average of your age group (None).
Place
1
Total Time
1:07:23
Overall Percentile
0.0
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-29.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -67.6
Excellent endurance - maintaining pace better than field
Your pace drop: +24.0%
Race avg drop: +91.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:24 | +2.5% | 25th | 4:38 |
| Run 2 | 4:52 | 6:29 | -24.9% | 0th | 8:00 |
| Run 3 | 5:02 | 7:11 | -30.0% | 0th | 8:04 |
| Run 4 | 5:07 | 0:39 | +681.8% | 20th | 7:23 |
| Run 5 | 5:11 | 6:30 | -20.4% | 0th | 9:54 |
| Run 6 | 5:11 | 7:19 | -29.2% | 0th | 8:58 |
| Run 7 | 5:10 | 7:35 | -31.9% | 0th | 9:00 |
Training Recommendations
- → Specific weakness: Sled Pull - 83.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:35 | -18.9% | 0th | 5:49 |
| Sled Push | strength | 3:45 | -3:34 | +0.0% | 60th | 3:25 |
| Sled Pull | strength | 2:44 | 1:29 | +83.2% | 25th | 4:50 |
| Burpee Broad Jump | aerobic | 1:26 | -5:48 | +0.0% | 20th | 10:56 |
| Row | aerobic | 5:43 | 5:39 | +1.0% | 25th | 6:19 |
| Farmers Carry | strength | 1:34 | 2:17 | -31.4% | 0th | 4:16 |
| Sandbag Lunges | strength | 2:12 | 5:29 | -59.9% | 0th | 8:18 |
| Total Running | running | 34:02 | 48:32 | -29.9% | 0th | 55:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength