Performance Analysis
Cape Town 2025 - S8 • Hyrox Adaptive Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -56.3
Excellent endurance - maintaining pace better than field
Your pace drop: +35.3%
Race avg drop: +91.5%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:02 | +33.8% | 100th | 4:38 |
| Run 2 | 8:13 | 7:39 | +7.2% | 75th | 8:00 |
| Run 3 | 8:22 | 7:52 | +6.3% | 100th | 8:04 |
| Run 4 | 8:43 | 5:51 | +48.8% | 80th | 7:23 |
| Run 5 | 8:47 | 9:08 | -3.9% | 25th | 9:54 |
| Run 6 | 9:09 | 8:35 | +6.4% | 67th | 8:58 |
| Run 7 | 9:16 | 8:40 | +6.8% | 100th | 9:00 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Wall Balls - 34.8% slower than expected
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:45 | +1.8% | 100th | 5:49 |
| Sled Push | strength | 1:25 | 2:02 | -30.6% | 20th | 3:25 |
| Sled Pull | strength | 4:43 | 3:37 | +30.1% | 50th | 4:50 |
| Burpee Broad Jump | aerobic | 6:35 | 5:05 | +29.3% | 40th | 10:56 |
| Row | aerobic | 6:36 | 6:00 | +9.9% | 75th | 6:19 |
| Farmers Carry | strength | 3:32 | 3:37 | -2.6% | 25th | 4:16 |
| Sandbag Lunges | strength | 8:16 | 7:40 | +7.8% | 67th | 8:18 |
| Wall Balls | strength | 10:20 | 7:39 | +34.8% | 75th | 9:46 |
| Total Running | running | 57:54 | 54:08 | +7.0% | 100th | 55:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength