Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +21.3%
Race avg drop: +25.2%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:23 | +3.1% | 25th | 4:02 |
| Run 2 | 4:58 | 4:54 | +1.3% | 23th | 5:34 |
| Run 3 | 5:08 | 5:15 | -2.3% | 15th | 6:00 |
| Run 4 | 5:18 | 5:16 | +0.6% | 23th | 6:04 |
| Run 5 | 5:07 | 5:24 | -5.4% | 12th | 6:20 |
| Run 6 | 5:08 | 5:18 | -3.2% | 15th | 6:06 |
| Run 7 | 5:08 | 5:16 | -2.6% | 15th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:46 | -0.9% | 20th | 3:58 |
| Sled Push | strength | 1:42 | 1:22 | +23.0% | 69th | 1:35 |
| Sled Pull | strength | 2:23 | 2:43 | -12.5% | 6th | 3:14 |
| Burpee Broad Jump | aerobic | 3:37 | 2:39 | +36.4% | 71th | 3:17 |
| Row | aerobic | 4:21 | 4:16 | +1.6% | 30th | 4:35 |
| Farmers Carry | strength | 1:35 | 1:23 | +13.7% | 53th | 1:35 |
| Sandbag Lunges | strength | 3:37 | 3:05 | +17.0% | 56th | 3:37 |
| Wall Balls | strength | 4:50 | 4:11 | +15.2% | 54th | 4:52 |
| Total Running | running | 34:17 | 35:30 | -3.4% | 14th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength