Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +30.7%
Race avg drop: +25.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:24 | +3.7% | 27th | 4:02 |
| Run 2 | 4:59 | 4:54 | +1.4% | 24th | 5:34 |
| Run 3 | 5:24 | 5:16 | +2.4% | 26th | 6:00 |
| Run 4 | 5:14 | 5:17 | -1.0% | 19th | 6:04 |
| Run 5 | 5:36 | 5:25 | +3.1% | 28th | 6:20 |
| Run 6 | 5:39 | 5:19 | +6.1% | 35th | 6:06 |
| Run 7 | 5:29 | 5:17 | +3.7% | 32th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:46 | -1.9% | 17th | 3:58 |
| Sled Push | strength | 1:33 | 1:23 | +11.8% | 49th | 1:35 |
| Sled Pull | strength | 3:09 | 2:44 | +15.1% | 50th | 3:14 |
| Burpee Broad Jump | aerobic | 2:57 | 2:39 | +10.7% | 38th | 3:17 |
| Row | aerobic | 4:17 | 4:17 | -0.1% | 21th | 4:35 |
| Farmers Carry | strength | 1:30 | 1:23 | +7.4% | 44th | 1:35 |
| Sandbag Lunges | strength | 3:24 | 3:06 | +9.6% | 42th | 3:37 |
| Wall Balls | strength | 4:50 | 4:12 | +14.8% | 54th | 4:52 |
| Total Running | running | 35:53 | 35:37 | +0.7% | 22th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength