Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Elmar Stott
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.0%
Race avg drop: +25.2%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:24 | -5.7% | 13th | 4:02 |
| Run 2 | 4:51 | 4:55 | -1.4% | 18th | 5:34 |
| Run 3 | 5:15 | 5:16 | -0.5% | 20th | 6:00 |
| Run 4 | 5:32 | 5:17 | +4.6% | 33th | 6:04 |
| Run 5 | 5:45 | 5:26 | +5.8% | 35th | 6:20 |
| Run 6 | 5:41 | 5:19 | +6.7% | 37th | 6:06 |
| Run 7 | 5:51 | 5:17 | +10.5% | 48th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:46 | -1.5% | 19th | 3:58 |
| Sled Push | strength | 1:19 | 1:23 | -5.1% | 15th | 1:35 |
| Sled Pull | strength | 3:04 | 2:44 | +11.9% | 45th | 3:14 |
| Burpee Broad Jump | aerobic | 2:19 | 2:40 | -13.2% | 7th | 3:17 |
| Row | aerobic | 4:27 | 4:17 | +3.7% | 42th | 4:35 |
| Farmers Carry | strength | 1:29 | 1:23 | +6.1% | 41th | 1:35 |
| Sandbag Lunges | strength | 3:03 | 3:06 | -1.8% | 21th | 3:37 |
| Wall Balls | strength | 4:30 | 4:12 | +6.8% | 38th | 4:52 |
| Total Running | running | 36:08 | 35:39 | +1.3% | 24th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength