Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: -0.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 6:29 | +11.2% | 92th | 6:05 |
| Run 2 | 5:48 | 5:22 | +7.9% | 85th | 5:02 |
| Run 3 | 5:57 | 5:46 | +3.0% | 77th | 5:24 |
| Run 4 | 6:01 | 5:49 | +3.2% | 78th | 5:27 |
| Run 5 | 6:03 | 5:59 | +1.0% | 74th | 5:35 |
| Run 6 | 5:58 | 5:54 | +1.0% | 74th | 5:30 |
| Run 7 | 5:45 | 5:51 | -1.9% | 68th | 5:27 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.5% | 69th | 4:05 |
| Sled Push | strength | 1:38 | 1:54 | -14.2% | 37th | 1:45 |
| Sled Pull | strength | 3:29 | 3:59 | -12.7% | 43th | 3:39 |
| Burpee Broad Jump | aerobic | 3:09 | 3:25 | -8.0% | 57th | 3:05 |
| Row | aerobic | 4:44 | 4:41 | +1.0% | 74th | 4:31 |
| Farmers Carry | strength | 1:32 | 1:48 | -15.3% | 34th | 1:40 |
| Sandbag Lunges | strength | 3:09 | 3:43 | -15.4% | 41th | 3:24 |
| Wall Balls | strength | 6:44 | 5:18 | +26.8% | 95th | 4:52 |
| Total Running | running | 42:45 | 41:15 | +3.6% | 79th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength