Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
763
Total Time
1:29:42
Overall Percentile
53.9
Lower is faster
Athlete
Sean Henry
United States

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: -4.8%
Race avg drop: -0.0%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:27 5:51 +10.2% 76th 5:54
Run 2 5:07 4:50 +5.7% 67th 4:53
Run 3 5:24 5:13 +3.4% 60th 5:17
Run 4 5:23 5:14 +2.8% 59th 5:17
Run 5 5:24 5:28 -1.3% 50th 5:32
Run 6 5:32 5:18 +4.2% 61th 5:22
Run 7 5:29 5:13 +4.8% 63th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:34 +3.9% 71th 4:35
Sled Push strength 2:30 2:36 -4.3% 45th 2:39
Sled Pull strength 5:06 5:16 -3.4% 46th 5:22
Burpee Broad Jump aerobic 5:08 5:32 -7.5% 43th 5:39
Row aerobic 4:43 4:54 -4.0% 36th 4:56
Farmers Carry strength 2:14 2:05 +6.5% 65th 2:07
Sandbag Lunges strength 5:24 5:09 +4.8% 60th 5:14
Wall Balls strength 7:43 8:06 -4.8% 50th 8:18
Total Running running 38:46 37:28 +3.5% 60th 37:53

How to Read This Analysis