Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +24.2%
Race avg drop: +25.2%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:25 | +5.2% | 32th | 4:02 |
| Run 2 | 5:12 | 4:55 | +5.5% | 34th | 5:34 |
| Run 3 | 5:20 | 5:17 | +0.8% | 23th | 6:00 |
| Run 4 | 5:14 | 5:18 | -1.4% | 19th | 6:04 |
| Run 5 | 5:19 | 5:27 | -2.5% | 17th | 6:20 |
| Run 6 | 5:27 | 5:20 | +2.0% | 26th | 6:06 |
| Run 7 | 5:29 | 5:18 | +3.3% | 32th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:46 | +8.1% | 68th | 3:58 |
| Sled Push | strength | 1:51 | 1:23 | +33.0% | 84th | 1:35 |
| Sled Pull | strength | 3:24 | 2:44 | +23.7% | 64th | 3:14 |
| Burpee Broad Jump | aerobic | 2:57 | 2:40 | +10.0% | 38th | 3:17 |
| Row | aerobic | 4:14 | 4:17 | -1.5% | 16th | 4:35 |
| Farmers Carry | strength | 1:29 | 1:24 | +5.8% | 41th | 1:35 |
| Sandbag Lunges | strength | 3:37 | 3:06 | +16.1% | 56th | 3:37 |
| Wall Balls | strength | 3:56 | 4:13 | -6.9% | 11th | 4:52 |
| Total Running | running | 35:37 | 35:44 | -0.4% | 21th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength