Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.2%
Race avg drop: +25.2%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:25 | -5.8% | 13th | 4:02 |
| Run 2 | 4:52 | 4:56 | -1.5% | 19th | 5:34 |
| Run 3 | 5:02 | 5:18 | -5.1% | 11th | 6:00 |
| Run 4 | 5:14 | 5:19 | -1.6% | 19th | 6:04 |
| Run 5 | 5:31 | 5:27 | +0.9% | 25th | 6:20 |
| Run 6 | 5:28 | 5:21 | +2.1% | 27th | 6:06 |
| Run 7 | 5:29 | 5:19 | +3.1% | 32th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.0% slower than expected
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Sled Push - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:46 | -5.7% | 4th | 3:58 |
| Sled Push | strength | 1:43 | 1:23 | +23.1% | 71th | 1:35 |
| Sled Pull | strength | 3:02 | 2:45 | +10.1% | 43th | 3:14 |
| Burpee Broad Jump | aerobic | 3:54 | 2:41 | +45.0% | 79th | 3:17 |
| Row | aerobic | 4:37 | 4:18 | +7.4% | 60th | 4:35 |
| Farmers Carry | strength | 1:48 | 1:24 | +28.1% | 81th | 1:35 |
| Sandbag Lunges | strength | 3:10 | 3:07 | +1.4% | 28th | 3:37 |
| Wall Balls | strength | 4:01 | 4:14 | -5.2% | 13th | 4:52 |
| Total Running | running | 34:50 | 35:49 | -2.8% | 17th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength