Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +20.5%
Race avg drop: +25.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:26 | +9.7% | 45th | 4:02 |
| Run 2 | 5:16 | 4:56 | +6.5% | 39th | 5:34 |
| Run 3 | 5:14 | 5:18 | -1.3% | 19th | 6:00 |
| Run 4 | 5:24 | 5:19 | +1.5% | 27th | 6:04 |
| Run 5 | 5:45 | 5:28 | +5.1% | 35th | 6:20 |
| Run 6 | 5:28 | 5:21 | +2.1% | 27th | 6:06 |
| Run 7 | 5:25 | 5:19 | +1.8% | 27th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:46 | +4.0% | 46th | 3:58 |
| Sled Push | strength | 1:40 | 1:23 | +19.4% | 65th | 1:35 |
| Sled Pull | strength | 2:54 | 2:45 | +5.2% | 34th | 3:14 |
| Burpee Broad Jump | aerobic | 3:08 | 2:41 | +16.4% | 47th | 3:17 |
| Row | aerobic | 4:31 | 4:18 | +5.0% | 49th | 4:35 |
| Farmers Carry | strength | 1:25 | 1:24 | +0.8% | 28th | 1:35 |
| Sandbag Lunges | strength | 3:08 | 3:07 | +0.3% | 25th | 3:37 |
| Wall Balls | strength | 4:09 | 4:14 | -2.1% | 20th | 4:52 |
| Total Running | running | 36:18 | 35:50 | +1.3% | 25th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength