Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.5%
Race avg drop: +25.2%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:26 | -5.5% | 14th | 4:02 |
| Run 2 | 4:55 | 4:56 | -0.6% | 20th | 5:34 |
| Run 3 | 5:14 | 5:18 | -1.4% | 19th | 6:00 |
| Run 4 | 5:06 | 5:19 | -4.2% | 14th | 6:04 |
| Run 5 | 5:46 | 5:28 | +5.3% | 37th | 6:20 |
| Run 6 | 5:29 | 5:21 | +2.3% | 28th | 6:06 |
| Run 7 | 5:40 | 5:19 | +6.4% | 38th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:46 | +0.0% | 26th | 3:58 |
| Sled Push | strength | 1:25 | 1:23 | +1.4% | 28th | 1:35 |
| Sled Pull | strength | 2:56 | 2:45 | +6.2% | 36th | 3:14 |
| Burpee Broad Jump | aerobic | 2:57 | 2:41 | +9.4% | 38th | 3:17 |
| Row | aerobic | 4:36 | 4:18 | +6.9% | 58th | 4:35 |
| Farmers Carry | strength | 1:42 | 1:24 | +20.8% | 72th | 1:35 |
| Sandbag Lunges | strength | 3:13 | 3:07 | +2.8% | 31th | 3:37 |
| Wall Balls | strength | 4:38 | 4:14 | +9.2% | 47th | 4:52 |
| Total Running | running | 35:25 | 35:52 | -1.3% | 21th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength