Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +27.1%
Race avg drop: +25.2%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:26 | -15.8% | 4th | 4:02 |
| Run 2 | 5:28 | 4:57 | +10.4% | 51th | 5:34 |
| Run 3 | 5:38 | 5:18 | +6.0% | 35th | 6:00 |
| Run 4 | 5:46 | 5:19 | +8.2% | 41th | 6:04 |
| Run 5 | 5:26 | 5:28 | -0.9% | 21th | 6:20 |
| Run 6 | 5:18 | 5:22 | -1.3% | 21th | 6:06 |
| Run 7 | 5:20 | 5:19 | +0.0% | 23th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:47 | -2.2% | 17th | 3:58 |
| Sled Push | strength | 1:35 | 1:23 | +13.2% | 52th | 1:35 |
| Sled Pull | strength | 3:06 | 2:45 | +12.1% | 48th | 3:14 |
| Burpee Broad Jump | aerobic | 3:17 | 2:42 | +21.6% | 57th | 3:17 |
| Row | aerobic | 4:07 | 4:18 | -4.4% | 9th | 4:35 |
| Farmers Carry | strength | 1:46 | 1:24 | +25.5% | 78th | 1:35 |
| Sandbag Lunges | strength | 3:13 | 3:07 | +2.7% | 31th | 3:37 |
| Wall Balls | strength | 4:43 | 4:14 | +11.0% | 50th | 4:52 |
| Total Running | running | 35:50 | 35:55 | -0.2% | 22th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength