Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -0.5%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:51 | -4.6% | 37th | 5:54 |
| Run 2 | 4:47 | 4:50 | -1.2% | 49th | 4:53 |
| Run 3 | 5:25 | 5:13 | +3.7% | 61th | 5:17 |
| Run 4 | 5:18 | 5:14 | +1.2% | 55th | 5:17 |
| Run 5 | 5:31 | 5:28 | +0.8% | 55th | 5:32 |
| Run 6 | 5:15 | 5:18 | -1.1% | 50th | 5:22 |
| Run 7 | 5:04 | 5:13 | -3.1% | 46th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:34 | -2.7% | 38th | 4:35 |
| Sled Push | strength | 3:03 | 2:36 | +16.8% | 78th | 2:39 |
| Sled Pull | strength | 7:16 | 5:16 | +37.6% | 92th | 5:22 |
| Burpee Broad Jump | aerobic | 6:29 | 5:32 | +16.8% | 73th | 5:39 |
| Row | aerobic | 5:05 | 4:54 | +3.4% | 66th | 4:56 |
| Farmers Carry | strength | 1:54 | 2:05 | -9.4% | 34th | 2:07 |
| Sandbag Lunges | strength | 5:06 | 5:09 | -1.0% | 52th | 5:14 |
| Wall Balls | strength | 6:56 | 8:06 | -14.5% | 38th | 8:18 |
| Total Running | running | 36:55 | 37:28 | -1.5% | 48th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength