Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.1%
Race avg drop: +25.2%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:26 | -2.8% | 18th | 4:02 |
| Run 2 | 4:40 | 4:57 | -5.8% | 11th | 5:34 |
| Run 3 | 5:04 | 5:18 | -4.7% | 13th | 6:00 |
| Run 4 | 5:20 | 5:20 | -0.0% | 24th | 6:04 |
| Run 5 | 5:10 | 5:29 | -5.8% | 12th | 6:20 |
| Run 6 | 5:15 | 5:22 | -2.2% | 19th | 6:06 |
| Run 7 | 5:06 | 5:20 | -4.4% | 14th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.0% slower than expected
- → Specific weakness: Sled Push - 38.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:47 | +3.5% | 43th | 3:58 |
| Sled Push | strength | 1:56 | 1:23 | +38.2% | 90th | 1:35 |
| Sled Pull | strength | 3:54 | 2:45 | +41.0% | 86th | 3:14 |
| Burpee Broad Jump | aerobic | 3:14 | 2:42 | +19.6% | 53th | 3:17 |
| Row | aerobic | 4:35 | 4:18 | +6.4% | 56th | 4:35 |
| Farmers Carry | strength | 1:22 | 1:24 | -3.0% | 19th | 1:35 |
| Sandbag Lunges | strength | 3:23 | 3:08 | +8.0% | 41th | 3:37 |
| Wall Balls | strength | 4:25 | 4:15 | +3.9% | 35th | 4:52 |
| Total Running | running | 33:56 | 35:56 | -5.6% | 12th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength