Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +21.9%
Race avg drop: +25.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:27 | +9.0% | 45th | 4:02 |
| Run 2 | 5:09 | 4:57 | +3.8% | 33th | 5:34 |
| Run 3 | 5:33 | 5:19 | +4.2% | 33th | 6:00 |
| Run 4 | 5:26 | 5:20 | +1.7% | 29th | 6:04 |
| Run 5 | 5:41 | 5:29 | +3.4% | 31th | 6:20 |
| Run 6 | 5:22 | 5:22 | -0.3% | 24th | 6:06 |
| Run 7 | 5:30 | 5:20 | +2.9% | 33th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:47 | -1.0% | 22th | 3:58 |
| Sled Push | strength | 1:32 | 1:24 | +9.4% | 46th | 1:35 |
| Sled Pull | strength | 2:52 | 2:46 | +3.4% | 32th | 3:14 |
| Burpee Broad Jump | aerobic | 3:06 | 2:42 | +14.3% | 45th | 3:17 |
| Row | aerobic | 4:17 | 4:18 | -0.6% | 21th | 4:35 |
| Farmers Carry | strength | 1:29 | 1:24 | +5.1% | 41th | 1:35 |
| Sandbag Lunges | strength | 3:44 | 3:08 | +18.9% | 62th | 3:37 |
| Wall Balls | strength | 4:21 | 4:15 | +2.1% | 30th | 4:52 |
| Total Running | running | 36:27 | 36:00 | +1.2% | 27th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength