Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +25.1%
Race avg drop: +25.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:27 | +6.5% | 40th | 4:02 |
| Run 2 | 5:17 | 4:58 | +6.3% | 40th | 5:34 |
| Run 3 | 5:36 | 5:19 | +5.0% | 34th | 6:00 |
| Run 4 | 5:33 | 5:21 | +3.7% | 34th | 6:04 |
| Run 5 | 5:38 | 5:30 | +2.4% | 30th | 6:20 |
| Run 6 | 5:37 | 5:23 | +4.3% | 33th | 6:06 |
| Run 7 | 5:36 | 5:21 | +4.6% | 37th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:47 | +7.8% | 68th | 3:58 |
| Sled Push | strength | 1:44 | 1:24 | +23.5% | 73th | 1:35 |
| Sled Pull | strength | 3:16 | 2:46 | +17.7% | 57th | 3:14 |
| Burpee Broad Jump | aerobic | 2:28 | 2:42 | -9.2% | 15th | 3:17 |
| Row | aerobic | 4:19 | 4:18 | +0.1% | 25th | 4:35 |
| Farmers Carry | strength | 1:32 | 1:24 | +8.5% | 48th | 1:35 |
| Sandbag Lunges | strength | 3:20 | 3:08 | +6.0% | 38th | 3:37 |
| Wall Balls | strength | 4:01 | 4:15 | -5.8% | 13th | 4:52 |
| Total Running | running | 36:58 | 36:02 | +2.6% | 30th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength