Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ulrich Smit
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +16.1%
Race avg drop: +25.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:27 | +17.9% | 57th | 4:02 |
| Run 2 | 5:50 | 4:58 | +17.3% | 65th | 5:34 |
| Run 3 | 5:50 | 5:20 | +9.3% | 48th | 6:00 |
| Run 4 | 5:53 | 5:21 | +9.9% | 47th | 6:04 |
| Run 5 | 5:55 | 5:30 | +7.4% | 41th | 6:20 |
| Run 6 | 5:40 | 5:23 | +5.1% | 36th | 6:06 |
| Run 7 | 5:51 | 5:21 | +9.2% | 48th | 6:05 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:47 | +2.9% | 40th | 3:58 |
| Sled Push | strength | 1:21 | 1:24 | -3.9% | 19th | 1:35 |
| Sled Pull | strength | 2:18 | 2:46 | -17.2% | 4th | 3:14 |
| Burpee Broad Jump | aerobic | 2:34 | 2:43 | -5.6% | 20th | 3:17 |
| Row | aerobic | 4:01 | 4:18 | -6.9% | 6th | 4:35 |
| Farmers Carry | strength | 1:26 | 1:24 | +1.4% | 31th | 1:35 |
| Sandbag Lunges | strength | 2:52 | 3:08 | -8.9% | 10th | 3:37 |
| Wall Balls | strength | 3:45 | 4:16 | -12.1% | 5th | 4:52 |
| Total Running | running | 39:04 | 36:04 | +8.3% | 42th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength