Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.8%
Race avg drop: +25.2%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:27 | -6.2% | 14th | 4:02 |
| Run 2 | 4:44 | 4:58 | -4.8% | 14th | 5:34 |
| Run 3 | 5:19 | 5:20 | -0.4% | 23th | 6:00 |
| Run 4 | 5:20 | 5:21 | -0.4% | 24th | 6:04 |
| Run 5 | 5:29 | 5:30 | -0.5% | 23th | 6:20 |
| Run 6 | 5:36 | 5:23 | +3.8% | 33th | 6:06 |
| Run 7 | 5:29 | 5:21 | +2.3% | 32th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Row - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:47 | -6.8% | 3th | 3:58 |
| Sled Push | strength | 1:17 | 1:24 | -8.7% | 11th | 1:35 |
| Sled Pull | strength | 2:51 | 2:46 | +2.5% | 30th | 3:14 |
| Burpee Broad Jump | aerobic | 3:04 | 2:43 | +12.7% | 43th | 3:17 |
| Row | aerobic | 5:06 | 4:18 | +18.2% | 89th | 4:35 |
| Farmers Carry | strength | 1:20 | 1:24 | -5.7% | 14th | 1:35 |
| Sandbag Lunges | strength | 3:34 | 3:08 | +13.3% | 52th | 3:37 |
| Wall Balls | strength | 5:08 | 4:16 | +20.2% | 66th | 4:52 |
| Total Running | running | 35:12 | 36:05 | -2.5% | 19th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength