Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +16.8%
Race avg drop: +25.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:28 | +25.7% | 72th | 4:02 |
| Run 2 | 4:33 | 4:58 | -8.7% | 9th | 5:34 |
| Run 3 | 4:57 | 5:20 | -7.4% | 10th | 6:00 |
| Run 4 | 5:13 | 5:22 | -2.8% | 17th | 6:04 |
| Run 5 | 5:13 | 5:31 | -5.6% | 14th | 6:20 |
| Run 6 | 5:19 | 5:24 | -1.6% | 22th | 6:06 |
| Run 7 | 5:06 | 5:22 | -5.0% | 14th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.4% slower than expected
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:47 | -8.2% | 1th | 3:58 |
| Sled Push | strength | 1:30 | 1:24 | +6.6% | 42th | 1:35 |
| Sled Pull | strength | 3:19 | 2:47 | +19.0% | 59th | 3:14 |
| Burpee Broad Jump | aerobic | 3:45 | 2:43 | +37.4% | 75th | 3:17 |
| Row | aerobic | 4:21 | 4:19 | +0.7% | 30th | 4:35 |
| Farmers Carry | strength | 1:30 | 1:25 | +5.9% | 44th | 1:35 |
| Sandbag Lunges | strength | 3:25 | 3:09 | +8.3% | 43th | 3:37 |
| Wall Balls | strength | 5:29 | 4:16 | +28.1% | 79th | 4:52 |
| Total Running | running | 34:43 | 36:09 | -4.0% | 17th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength