Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
121
Total Time
1:12:48
Overall Percentile
26.1
Lower is faster

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 21.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.9%
Race avg drop: +25.2%
Trend per run: +7.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:13 3:28 -7.4% 13th 4:02
Run 2 4:30 4:59 -9.7% 8th 5:34
Run 3 5:30 5:21 +2.8% 31th 6:00
Run 4 6:21 5:22 +18.2% 66th 6:04
Run 5 6:37 5:31 +19.7% 67th 6:20
Run 6 5:34 5:24 +3.0% 32th 6:06
Run 7 5:46 5:22 +7.3% 41th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 3:47 +2.8% 40th 3:58
Sled Push strength 1:26 1:24 +1.8% 30th 1:35
Sled Pull strength 2:38 2:47 -5.6% 17th 3:14
Burpee Broad Jump aerobic 2:46 2:43 +1.3% 28th 3:17
Row aerobic 4:15 4:19 -1.6% 18th 4:35
Farmers Carry strength 1:22 1:25 -3.6% 19th 1:35
Sandbag Lunges strength 3:03 3:09 -3.4% 21th 3:37
Wall Balls strength 5:05 4:16 +18.7% 65th 4:52
Total Running running 37:31 36:10 +3.7% 33th 40:55

How to Read This Analysis