Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.9%
Race avg drop: +25.2%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:28 | -7.4% | 13th | 4:02 |
| Run 2 | 4:30 | 4:59 | -9.7% | 8th | 5:34 |
| Run 3 | 5:30 | 5:21 | +2.8% | 31th | 6:00 |
| Run 4 | 6:21 | 5:22 | +18.2% | 66th | 6:04 |
| Run 5 | 6:37 | 5:31 | +19.7% | 67th | 6:20 |
| Run 6 | 5:34 | 5:24 | +3.0% | 32th | 6:06 |
| Run 7 | 5:46 | 5:22 | +7.3% | 41th | 6:05 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:47 | +2.8% | 40th | 3:58 |
| Sled Push | strength | 1:26 | 1:24 | +1.8% | 30th | 1:35 |
| Sled Pull | strength | 2:38 | 2:47 | -5.6% | 17th | 3:14 |
| Burpee Broad Jump | aerobic | 2:46 | 2:43 | +1.3% | 28th | 3:17 |
| Row | aerobic | 4:15 | 4:19 | -1.6% | 18th | 4:35 |
| Farmers Carry | strength | 1:22 | 1:25 | -3.6% | 19th | 1:35 |
| Sandbag Lunges | strength | 3:03 | 3:09 | -3.4% | 21th | 3:37 |
| Wall Balls | strength | 5:05 | 4:16 | +18.7% | 65th | 4:52 |
| Total Running | running | 37:31 | 36:10 | +3.7% | 33th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength