Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +32.8%
Race avg drop: +25.2%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:29 | -13.0% | 7th | 4:02 |
| Run 2 | 4:41 | 4:59 | -6.3% | 13th | 5:34 |
| Run 3 | 5:07 | 5:21 | -4.6% | 15th | 6:00 |
| Run 4 | 5:00 | 5:23 | -7.1% | 10th | 6:04 |
| Run 5 | 5:17 | 5:32 | -4.7% | 16th | 6:20 |
| Run 6 | 5:08 | 5:25 | -5.3% | 15th | 6:06 |
| Run 7 | 5:07 | 5:23 | -5.0% | 14th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.4% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:47 | -2.6% | 17th | 3:58 |
| Sled Push | strength | 1:33 | 1:24 | +9.8% | 49th | 1:35 |
| Sled Pull | strength | 2:50 | 2:47 | +1.3% | 29th | 3:14 |
| Burpee Broad Jump | aerobic | 3:17 | 2:44 | +19.7% | 57th | 3:17 |
| Row | aerobic | 4:32 | 4:19 | +4.8% | 51th | 4:35 |
| Farmers Carry | strength | 1:19 | 1:25 | -7.3% | 12th | 1:35 |
| Sandbag Lunges | strength | 4:21 | 3:09 | +37.4% | 86th | 3:37 |
| Wall Balls | strength | 5:14 | 4:17 | +21.9% | 69th | 4:52 |
| Total Running | running | 33:22 | 36:16 | -8.0% | 11th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength