Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +34.0%
Race avg drop: +25.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:29 | -12.3% | 8th | 4:02 |
| Run 2 | 4:47 | 5:00 | -4.5% | 16th | 5:34 |
| Run 3 | 8:35 | 5:22 | +59.6% | 100th | 6:00 |
| Run 4 | 5:09 | 5:23 | -4.6% | 15th | 6:04 |
| Run 5 | 5:09 | 5:33 | -7.4% | 12th | 6:20 |
| Run 6 | 5:06 | 5:26 | -6.2% | 13th | 6:06 |
| Run 7 | 5:25 | 5:24 | +0.3% | 27th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:48 | +1.7% | 36th | 3:58 |
| Sled Push | strength | 1:38 | 1:24 | +15.4% | 60th | 1:35 |
| Sled Pull | strength | 3:16 | 2:48 | +16.4% | 57th | 3:14 |
| Burpee Broad Jump | aerobic | 3:12 | 2:45 | +16.2% | 51th | 3:17 |
| Row | aerobic | 4:25 | 4:19 | +2.0% | 38th | 4:35 |
| Farmers Carry | strength | 1:22 | 1:25 | -4.1% | 19th | 1:35 |
| Sandbag Lunges | strength | 3:01 | 3:10 | -5.0% | 18th | 3:37 |
| Wall Balls | strength | 4:31 | 4:18 | +4.9% | 40th | 4:52 |
| Total Running | running | 37:15 | 36:22 | +2.4% | 31th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength