Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +14.4%
Race avg drop: +25.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 3:30 | +49.9% | 91th | 4:02 |
| Run 2 | 5:05 | 5:00 | +1.4% | 29th | 5:34 |
| Run 3 | 5:39 | 5:22 | +5.0% | 37th | 6:00 |
| Run 4 | 5:34 | 5:24 | +3.0% | 35th | 6:04 |
| Run 5 | 5:42 | 5:33 | +2.4% | 34th | 6:20 |
| Run 6 | 5:45 | 5:26 | +5.7% | 40th | 6:06 |
| Run 7 | 6:04 | 5:24 | +12.2% | 55th | 6:05 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Farmers Carry - 7.6% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:48 | -2.3% | 19th | 3:58 |
| Sled Push | strength | 1:25 | 1:25 | -0.0% | 28th | 1:35 |
| Sled Pull | strength | 2:07 | 2:48 | -24.7% | 2th | 3:14 |
| Burpee Broad Jump | aerobic | 2:28 | 2:45 | -10.6% | 15th | 3:17 |
| Row | aerobic | 3:58 | 4:19 | -8.5% | 3th | 4:35 |
| Farmers Carry | strength | 1:32 | 1:25 | +7.6% | 48th | 1:35 |
| Sandbag Lunges | strength | 3:01 | 3:10 | -5.1% | 18th | 3:37 |
| Wall Balls | strength | 3:38 | 4:18 | -15.7% | 3th | 4:52 |
| Total Running | running | 39:04 | 36:23 | +7.3% | 42th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength