Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +19.3%
Race avg drop: +25.2%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 2:43 | +16.9% | 11th | 4:02 |
| Run 2 | 4:24 | 4:12 | +4.5% | 7th | 5:34 |
| Run 3 | 4:34 | 4:28 | +1.9% | 4th | 6:00 |
| Run 4 | 4:41 | 4:26 | +5.4% | 6th | 6:04 |
| Run 5 | 4:58 | 4:26 | +11.8% | 9th | 6:20 |
| Run 6 | 4:28 | 4:28 | -0.2% | 2th | 6:06 |
| Run 7 | 4:35 | 4:25 | +3.7% | 4th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:33 | +2.8% | 10th | 3:58 |
| Sled Push | strength | 1:25 | 1:09 | +21.7% | 28th | 1:35 |
| Sled Pull | strength | 2:14 | 2:12 | +1.3% | 3th | 3:14 |
| Burpee Broad Jump | aerobic | 2:14 | 1:59 | +12.1% | 6th | 3:17 |
| Row | aerobic | 4:09 | 3:57 | +4.7% | 10th | 4:35 |
| Farmers Carry | strength | 1:13 | 1:11 | +2.2% | 4th | 1:35 |
| Sandbag Lunges | strength | 2:50 | 2:32 | +11.4% | 8th | 3:37 |
| Wall Balls | strength | 4:05 | 3:29 | +16.8% | 17th | 4:52 |
| Total Running | running | 30:51 | 29:56 | +3.0% | 4th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength