Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tiaan Billingham
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.6%
Race avg drop: +25.2%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:30 | -0.2% | 25th | 4:02 |
| Run 2 | 5:03 | 5:01 | +0.6% | 27th | 5:34 |
| Run 3 | 5:57 | 5:23 | +10.4% | 54th | 6:00 |
| Run 4 | 5:52 | 5:24 | +8.5% | 46th | 6:04 |
| Run 5 | 5:39 | 5:34 | +1.4% | 30th | 6:20 |
| Run 6 | 5:54 | 5:26 | +8.3% | 48th | 6:06 |
| Run 7 | 7:55 | 5:24 | +46.3% | 95th | 6:05 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:48 | +3.8% | 49th | 3:58 |
| Sled Push | strength | 1:48 | 1:25 | +26.9% | 79th | 1:35 |
| Sled Pull | strength | 3:38 | 2:48 | +29.1% | 76th | 3:14 |
| Burpee Broad Jump | aerobic | 2:26 | 2:45 | -11.9% | 13th | 3:17 |
| Row | aerobic | 4:13 | 4:20 | -2.7% | 15th | 4:35 |
| Farmers Carry | strength | 1:28 | 1:25 | +2.8% | 38th | 1:35 |
| Sandbag Lunges | strength | 3:02 | 3:11 | -4.7% | 19th | 3:37 |
| Wall Balls | strength | 3:27 | 4:18 | -20.0% | 1th | 4:52 |
| Total Running | running | 39:50 | 36:26 | +9.3% | 48th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength