Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
766
Total Time
1:29:45
Overall Percentile
54.1
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -3.0%
Race avg drop: -0.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 5:51 | +12.5% | 81th | 5:54 |
| Run 2 | 5:02 | 4:50 | +4.0% | 63th | 4:53 |
| Run 3 | 5:17 | 5:13 | +1.1% | 54th | 5:17 |
| Run 4 | 5:23 | 5:14 | +2.7% | 59th | 5:17 |
| Run 5 | 5:52 | 5:28 | +7.1% | 67th | 5:32 |
| Run 6 | 5:39 | 5:18 | +6.4% | 66th | 5:22 |
| Run 7 | 5:37 | 5:14 | +7.3% | 68th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:34 | +7.1% | 82th | 4:35 |
| Sled Push | strength | 2:40 | 2:36 | +2.0% | 55th | 2:39 |
| Sled Pull | strength | 5:29 | 5:17 | +3.8% | 60th | 5:22 |
| Burpee Broad Jump | aerobic | 5:15 | 5:33 | -5.5% | 46th | 5:39 |
| Row | aerobic | 5:29 | 4:54 | +11.6% | 87th | 4:56 |
| Farmers Carry | strength | 1:45 | 2:05 | -16.6% | 22th | 2:07 |
| Sandbag Lunges | strength | 5:39 | 5:09 | +9.6% | 67th | 5:14 |
| Wall Balls | strength | 7:10 | 8:07 | -11.7% | 43th | 8:18 |
| Total Running | running | 39:25 | 37:29 | +5.1% | 64th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength