Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +12.2%
Race avg drop: +25.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:31 | +1.1% | 30th | 4:02 |
| Run 2 | 5:33 | 5:02 | +10.1% | 56th | 5:34 |
| Run 3 | 5:19 | 5:24 | -1.8% | 23th | 6:00 |
| Run 4 | 5:22 | 5:26 | -1.3% | 26th | 6:04 |
| Run 5 | 5:38 | 5:36 | +0.5% | 30th | 6:20 |
| Run 6 | 5:11 | 5:28 | -5.3% | 16th | 6:06 |
| Run 7 | 5:03 | 5:26 | -7.2% | 13th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: SkiErg - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 3:48 | +15.4% | 94th | 3:58 |
| Sled Push | strength | 1:47 | 1:25 | +25.1% | 78th | 1:35 |
| Sled Pull | strength | 2:51 | 2:49 | +0.7% | 30th | 3:14 |
| Burpee Broad Jump | aerobic | 3:13 | 2:47 | +15.5% | 52th | 3:17 |
| Row | aerobic | 4:37 | 4:20 | +6.2% | 60th | 4:35 |
| Farmers Carry | strength | 1:23 | 1:26 | -3.5% | 22th | 1:35 |
| Sandbag Lunges | strength | 3:23 | 3:12 | +5.7% | 41th | 3:37 |
| Wall Balls | strength | 4:57 | 4:20 | +14.1% | 60th | 4:52 |
| Total Running | running | 35:40 | 36:37 | -2.6% | 22th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength