Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Andre Scherpenborg
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +30.2%
Race avg drop: +25.2%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:32 | -6.2% | 16th | 4:02 |
| Run 2 | 4:44 | 5:02 | -6.2% | 14th | 5:34 |
| Run 3 | 5:15 | 5:25 | -3.1% | 20th | 6:00 |
| Run 4 | 5:31 | 5:26 | +1.3% | 32th | 6:04 |
| Run 5 | 5:14 | 5:36 | -6.8% | 14th | 6:20 |
| Run 6 | 5:22 | 5:28 | -2.1% | 24th | 6:06 |
| Run 7 | 5:07 | 5:26 | -6.1% | 14th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:48 | +5.3% | 60th | 3:58 |
| Sled Push | strength | 1:42 | 1:25 | +19.0% | 69th | 1:35 |
| Sled Pull | strength | 3:28 | 2:50 | +22.2% | 68th | 3:14 |
| Burpee Broad Jump | aerobic | 3:33 | 2:47 | +27.2% | 69th | 3:17 |
| Row | aerobic | 4:35 | 4:20 | +5.4% | 56th | 4:35 |
| Farmers Carry | strength | 1:13 | 1:26 | -15.3% | 4th | 1:35 |
| Sandbag Lunges | strength | 3:12 | 3:12 | -0.2% | 30th | 3:37 |
| Wall Balls | strength | 4:38 | 4:20 | +6.7% | 47th | 4:52 |
| Total Running | running | 34:32 | 36:40 | -5.9% | 16th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength