Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
137
Total Time
1:13:52
Overall Percentile
29.8
Lower is faster
Athlete
Thembela Basson

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: +25.0%
Race avg drop: +25.2%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:36 3:32 +1.5% 32th 4:02
Run 2 5:04 5:03 +0.2% 28th 5:34
Run 3 5:02 5:25 -7.3% 11th 6:00
Run 4 5:07 5:27 -6.2% 15th 6:04
Run 5 5:27 5:37 -3.2% 22th 6:20
Run 6 5:36 5:29 +2.0% 33th 6:06
Run 7 5:14 5:27 -4.2% 18th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:49 +4.3% 55th 3:58
Sled Push strength 1:28 1:25 +2.5% 36th 1:35
Sled Pull strength 2:58 2:50 +4.3% 37th 3:14
Burpee Broad Jump aerobic 2:18 2:48 -17.9% 7th 3:17
Row aerobic 4:32 4:21 +4.1% 51th 4:35
Farmers Carry strength 1:30 1:26 +4.3% 44th 1:35
Sandbag Lunges strength 3:20 3:12 +3.7% 38th 3:37
Wall Balls strength 5:34 4:21 +27.9% 80th 4:52
Total Running running 35:06 36:45 -4.5% 19th 40:55

How to Read This Analysis