Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bismarck Tucker
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +19.7%
Race avg drop: +25.2%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:32 | +6.7% | 46th | 4:02 |
| Run 2 | 5:46 | 5:03 | +14.0% | 62th | 5:34 |
| Run 3 | 5:56 | 5:25 | +9.2% | 53th | 6:00 |
| Run 4 | 5:52 | 5:27 | +7.5% | 46th | 6:04 |
| Run 5 | 6:00 | 5:37 | +6.6% | 44th | 6:20 |
| Run 6 | 5:45 | 5:29 | +4.7% | 40th | 6:06 |
| Run 7 | 5:41 | 5:27 | +4.1% | 39th | 6:05 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:49 | +5.6% | 62th | 3:58 |
| Sled Push | strength | 1:36 | 1:25 | +11.8% | 54th | 1:35 |
| Sled Pull | strength | 2:50 | 2:50 | -0.4% | 29th | 3:14 |
| Burpee Broad Jump | aerobic | 2:27 | 2:48 | -12.5% | 14th | 3:17 |
| Row | aerobic | 4:13 | 4:21 | -3.2% | 15th | 4:35 |
| Farmers Carry | strength | 1:15 | 1:26 | -13.1% | 6th | 1:35 |
| Sandbag Lunges | strength | 2:58 | 3:12 | -7.7% | 14th | 3:37 |
| Wall Balls | strength | 4:12 | 4:21 | -3.5% | 23th | 4:52 |
| Total Running | running | 38:47 | 36:45 | +5.5% | 41th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength