Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
767
Total Time
1:29:47
Overall Percentile
54.1
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -3.4%
Race avg drop: -0.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:51 | +5.6% | 66th | 5:54 |
| Run 2 | 5:11 | 4:50 | +7.0% | 70th | 4:53 |
| Run 3 | 5:58 | 5:13 | +14.1% | 81th | 5:17 |
| Run 4 | 5:43 | 5:14 | +9.1% | 72th | 5:17 |
| Run 5 | 5:33 | 5:28 | +1.3% | 57th | 5:32 |
| Run 6 | 5:33 | 5:18 | +4.4% | 62th | 5:22 |
| Run 7 | 5:26 | 5:14 | +3.8% | 61th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:34 | +4.6% | 74th | 4:35 |
| Sled Push | strength | 2:21 | 2:36 | -10.1% | 35th | 2:39 |
| Sled Pull | strength | 5:23 | 5:17 | +1.8% | 56th | 5:22 |
| Burpee Broad Jump | aerobic | 6:07 | 5:33 | +10.0% | 65th | 5:39 |
| Row | aerobic | 4:46 | 4:54 | -3.0% | 41th | 4:56 |
| Farmers Carry | strength | 2:10 | 2:05 | +3.2% | 60th | 2:07 |
| Sandbag Lunges | strength | 4:25 | 5:09 | -14.4% | 30th | 5:14 |
| Wall Balls | strength | 6:02 | 8:07 | -25.7% | 21th | 8:18 |
| Total Running | running | 39:35 | 37:30 | +5.6% | 65th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength