Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.4%
Race avg drop: +25.2%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 3:33 | +52.5% | 92th | 4:02 |
| Run 2 | 5:04 | 5:03 | +0.0% | 28th | 5:34 |
| Run 3 | 5:05 | 5:26 | -6.6% | 14th | 6:00 |
| Run 4 | 5:13 | 5:27 | -4.6% | 17th | 6:04 |
| Run 5 | 5:24 | 5:38 | -4.2% | 20th | 6:20 |
| Run 6 | 5:40 | 5:30 | +3.0% | 36th | 6:06 |
| Run 7 | 8:44 | 5:28 | +59.6% | 99th | 6:05 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:49 | +4.3% | 55th | 3:58 |
| Sled Push | strength | 1:31 | 1:26 | +5.8% | 44th | 1:35 |
| Sled Pull | strength | 2:42 | 2:50 | -5.2% | 20th | 3:14 |
| Burpee Broad Jump | aerobic | 1:51 | 2:48 | -34.1% | 1th | 3:17 |
| Row | aerobic | 4:20 | 4:21 | -0.6% | 27th | 4:35 |
| Farmers Carry | strength | 1:11 | 1:26 | -17.9% | 2th | 1:35 |
| Sandbag Lunges | strength | 2:30 | 3:13 | -22.4% | 1th | 3:37 |
| Wall Balls | strength | 3:47 | 4:21 | -13.3% | 7th | 4:52 |
| Total Running | running | 40:35 | 36:49 | +10.2% | 53th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength