Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.3%
Race avg drop: +25.2%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:33 | -1.5% | 25th | 4:02 |
| Run 2 | 5:13 | 5:03 | +3.0% | 36th | 5:34 |
| Run 3 | 5:28 | 5:26 | +0.5% | 29th | 6:00 |
| Run 4 | 5:43 | 5:27 | +4.6% | 40th | 6:04 |
| Run 5 | 5:42 | 5:38 | +1.1% | 34th | 6:20 |
| Run 6 | 5:38 | 5:30 | +2.4% | 35th | 6:06 |
| Run 7 | 5:28 | 5:28 | -0.1% | 31th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:49 | +0.8% | 33th | 3:58 |
| Sled Push | strength | 1:38 | 1:26 | +13.9% | 60th | 1:35 |
| Sled Pull | strength | 2:39 | 2:50 | -7.0% | 17th | 3:14 |
| Burpee Broad Jump | aerobic | 3:07 | 2:48 | +11.0% | 46th | 3:17 |
| Row | aerobic | 4:20 | 4:21 | -0.6% | 27th | 4:35 |
| Farmers Carry | strength | 1:31 | 1:26 | +5.2% | 46th | 1:35 |
| Sandbag Lunges | strength | 3:55 | 3:13 | +21.6% | 72th | 3:37 |
| Wall Balls | strength | 4:20 | 4:21 | -0.7% | 29th | 4:52 |
| Total Running | running | 36:42 | 36:49 | -0.3% | 28th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength