Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.5%
Race avg drop: +25.2%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:33 | +3.1% | 39th | 4:02 |
| Run 2 | 5:13 | 5:04 | +2.9% | 36th | 5:34 |
| Run 3 | 5:50 | 5:26 | +7.2% | 48th | 6:00 |
| Run 4 | 5:51 | 5:28 | +6.9% | 45th | 6:04 |
| Run 5 | 5:43 | 5:38 | +1.3% | 34th | 6:20 |
| Run 6 | 7:35 | 5:30 | +37.7% | 91th | 6:06 |
| Run 7 | 5:26 | 5:28 | -0.8% | 29th | 6:05 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:49 | -3.6% | 14th | 3:58 |
| Sled Push | strength | 1:17 | 1:26 | -10.6% | 11th | 1:35 |
| Sled Pull | strength | 3:06 | 2:51 | +8.7% | 48th | 3:14 |
| Burpee Broad Jump | aerobic | 2:25 | 2:48 | -14.1% | 12th | 3:17 |
| Row | aerobic | 4:23 | 4:21 | +0.6% | 34th | 4:35 |
| Farmers Carry | strength | 1:24 | 1:26 | -2.9% | 24th | 1:35 |
| Sandbag Lunges | strength | 3:21 | 3:13 | +3.9% | 39th | 3:37 |
| Wall Balls | strength | 4:25 | 4:21 | +1.2% | 35th | 4:52 |
| Total Running | running | 39:18 | 36:51 | +6.6% | 44th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength