Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +14.3%
Race avg drop: +25.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:33 | +13.2% | 55th | 4:02 |
| Run 2 | 5:51 | 5:04 | +15.2% | 67th | 5:34 |
| Run 3 | 5:59 | 5:27 | +9.7% | 56th | 6:00 |
| Run 4 | 5:53 | 5:28 | +7.4% | 47th | 6:04 |
| Run 5 | 6:35 | 5:39 | +16.4% | 66th | 6:20 |
| Run 6 | 5:30 | 5:30 | -0.3% | 28th | 6:06 |
| Run 7 | 5:48 | 5:29 | +5.8% | 44th | 6:05 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:49 | +3.3% | 49th | 3:58 |
| Sled Push | strength | 1:29 | 1:26 | +3.2% | 38th | 1:35 |
| Sled Pull | strength | 3:00 | 2:51 | +5.0% | 40th | 3:14 |
| Burpee Broad Jump | aerobic | 1:59 | 2:49 | -29.7% | 1th | 3:17 |
| Row | aerobic | 4:21 | 4:21 | -0.3% | 30th | 4:35 |
| Farmers Carry | strength | 1:35 | 1:26 | +9.6% | 53th | 1:35 |
| Sandbag Lunges | strength | 2:54 | 3:13 | -10.2% | 11th | 3:37 |
| Wall Balls | strength | 3:25 | 4:22 | -21.9% | 1th | 4:52 |
| Total Running | running | 39:38 | 36:54 | +7.4% | 47th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength