Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
145
Total Time
1:14:14
Overall Percentile
31.3
Lower is faster
Athlete
Thabo Strohfeldt

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: +26.6%
Race avg drop: +25.2%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:33 3:34 -0.5% 28th 4:02
Run 2 5:35 5:04 +9.9% 57th 5:34
Run 3 5:36 5:27 +2.6% 34th 6:00
Run 4 5:38 5:29 +2.7% 36th 6:04
Run 5 5:50 5:39 +3.0% 38th 6:20
Run 6 5:51 5:31 +5.9% 45th 6:06
Run 7 5:43 5:29 +4.1% 41th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 3:49 +1.5% 37th 3:58
Sled Push strength 1:09 1:26 -20.1% 3th 1:35
Sled Pull strength 2:22 2:51 -17.3% 5th 3:14
Burpee Broad Jump aerobic 2:58 2:49 +5.0% 39th 3:17
Row aerobic 4:26 4:21 +1.6% 39th 4:35
Farmers Carry strength 1:27 1:26 +0.3% 34th 1:35
Sandbag Lunges strength 3:15 3:14 +0.5% 33th 3:37
Wall Balls strength 5:09 4:22 +17.6% 68th 4:52
Total Running running 37:46 36:57 +2.2% 35th 40:55

How to Read This Analysis