Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +31.4%
Race avg drop: +25.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:34 | +2.5% | 39th | 4:02 |
| Run 2 | 5:24 | 5:05 | +6.1% | 47th | 5:34 |
| Run 3 | 5:57 | 5:28 | +8.8% | 54th | 6:00 |
| Run 4 | 6:03 | 5:29 | +10.1% | 55th | 6:04 |
| Run 5 | 6:09 | 5:40 | +8.4% | 50th | 6:20 |
| Run 6 | 5:58 | 5:31 | +7.9% | 51th | 6:06 |
| Run 7 | 5:57 | 5:29 | +8.2% | 52th | 6:05 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:49 | +0.6% | 33th | 3:58 |
| Sled Push | strength | 1:21 | 1:26 | -6.3% | 19th | 1:35 |
| Sled Pull | strength | 2:17 | 2:52 | -20.4% | 4th | 3:14 |
| Burpee Broad Jump | aerobic | 2:41 | 2:49 | -5.2% | 24th | 3:17 |
| Row | aerobic | 4:15 | 4:22 | -2.7% | 18th | 4:35 |
| Farmers Carry | strength | 1:36 | 1:26 | +10.5% | 56th | 1:35 |
| Sandbag Lunges | strength | 3:13 | 3:14 | -0.7% | 31th | 3:37 |
| Wall Balls | strength | 4:07 | 4:23 | -6.1% | 18th | 4:52 |
| Total Running | running | 39:08 | 37:00 | +5.7% | 43th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength