Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.3%
Race avg drop: +25.2%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:34 | +1.5% | 36th | 4:02 |
| Run 2 | 5:01 | 5:05 | -1.5% | 26th | 5:34 |
| Run 3 | 5:34 | 5:28 | +1.8% | 33th | 6:00 |
| Run 4 | 5:44 | 5:29 | +4.3% | 40th | 6:04 |
| Run 5 | 5:37 | 5:40 | -1.0% | 28th | 6:20 |
| Run 6 | 5:37 | 5:32 | +1.5% | 33th | 6:06 |
| Run 7 | 5:34 | 5:30 | +1.2% | 36th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:49 | +9.3% | 80th | 3:58 |
| Sled Push | strength | 1:43 | 1:26 | +19.1% | 71th | 1:35 |
| Sled Pull | strength | 2:48 | 2:52 | -2.4% | 26th | 3:14 |
| Burpee Broad Jump | aerobic | 3:13 | 2:49 | +13.5% | 52th | 3:17 |
| Row | aerobic | 4:27 | 4:22 | +1.8% | 42th | 4:35 |
| Farmers Carry | strength | 1:37 | 1:26 | +11.6% | 59th | 1:35 |
| Sandbag Lunges | strength | 3:46 | 3:14 | +16.2% | 64th | 3:37 |
| Wall Balls | strength | 4:31 | 4:23 | +2.9% | 40th | 4:52 |
| Total Running | running | 36:45 | 37:02 | -0.8% | 28th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength