Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Breedt
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +32.5%
Race avg drop: +25.2%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:35 | -0.2% | 31th | 4:02 |
| Run 2 | 5:21 | 5:06 | +4.8% | 45th | 5:34 |
| Run 3 | 5:50 | 5:29 | +6.3% | 48th | 6:00 |
| Run 4 | 5:57 | 5:30 | +7.9% | 51th | 6:04 |
| Run 5 | 5:57 | 5:41 | +4.5% | 42th | 6:20 |
| Run 6 | 5:54 | 5:33 | +6.3% | 48th | 6:06 |
| Run 7 | 5:56 | 5:31 | +7.5% | 51th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:49 | -1.3% | 26th | 3:58 |
| Sled Push | strength | 1:56 | 1:26 | +33.7% | 90th | 1:35 |
| Sled Pull | strength | 3:18 | 2:52 | +14.6% | 59th | 3:14 |
| Burpee Broad Jump | aerobic | 3:29 | 2:50 | +22.3% | 65th | 3:17 |
| Row | aerobic | 4:23 | 4:22 | +0.2% | 34th | 4:35 |
| Farmers Carry | strength | 1:33 | 1:27 | +6.7% | 50th | 1:35 |
| Sandbag Lunges | strength | 2:40 | 3:15 | -18.0% | 5th | 3:37 |
| Wall Balls | strength | 3:55 | 4:24 | -11.0% | 10th | 4:52 |
| Total Running | running | 38:30 | 37:09 | +3.6% | 38th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength