Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+26.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +24.8%
Race avg drop: +25.2%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:45 | +2.0% | 3th | 4:02 |
| Run 2 | 4:06 | 4:14 | -3.5% | 2th | 5:34 |
| Run 3 | 4:19 | 4:31 | -4.6% | 1th | 6:00 |
| Run 4 | 4:11 | 4:29 | -6.8% | 1th | 6:04 |
| Run 5 | 4:13 | 4:29 | -6.2% | 1th | 6:20 |
| Run 6 | 4:20 | 4:31 | -4.2% | 1th | 6:06 |
| Run 7 | 4:18 | 4:28 | -3.7% | 2th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 31.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 26.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 61.8% slower than expected
- → Specific weakness: Sled Push - 46.0% slower than expected
- → Specific weakness: Sled Pull - 41.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:33 | +9.0% | 37th | 3:58 |
| Sled Push | strength | 1:43 | 1:10 | +46.0% | 71th | 1:35 |
| Sled Pull | strength | 3:09 | 2:13 | +41.1% | 50th | 3:14 |
| Burpee Broad Jump | aerobic | 3:17 | 2:01 | +61.8% | 57th | 3:17 |
| Row | aerobic | 4:19 | 3:58 | +8.5% | 25th | 4:35 |
| Farmers Carry | strength | 1:39 | 1:12 | +37.3% | 63th | 1:35 |
| Sandbag Lunges | strength | 2:43 | 2:34 | +5.6% | 5th | 3:37 |
| Wall Balls | strength | 4:32 | 3:32 | +28.2% | 41th | 4:52 |
| Total Running | running | 28:16 | 30:14 | -6.5% | 1th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength