Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +25.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 3:35 | +53.1% | 93th | 4:02 |
| Run 2 | 4:57 | 5:06 | -3.1% | 22th | 5:34 |
| Run 3 | 5:26 | 5:29 | -1.0% | 28th | 6:00 |
| Run 4 | 5:11 | 5:30 | -6.0% | 16th | 6:04 |
| Run 5 | 5:20 | 5:41 | -6.4% | 18th | 6:20 |
| Run 6 | 5:31 | 5:33 | -0.6% | 29th | 6:06 |
| Run 7 | 5:27 | 5:31 | -1.3% | 30th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 67.0% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:50 | +1.3% | 37th | 3:58 |
| Sled Push | strength | 2:25 | 1:26 | +67.0% | 100th | 1:35 |
| Sled Pull | strength | 2:48 | 2:52 | -2.8% | 26th | 3:14 |
| Burpee Broad Jump | aerobic | 2:21 | 2:50 | -17.5% | 9th | 3:17 |
| Row | aerobic | 4:15 | 4:22 | -2.9% | 18th | 4:35 |
| Farmers Carry | strength | 1:32 | 1:27 | +5.5% | 48th | 1:35 |
| Sandbag Lunges | strength | 3:02 | 3:15 | -6.8% | 19th | 3:37 |
| Wall Balls | strength | 4:31 | 4:24 | +2.6% | 40th | 4:52 |
| Total Running | running | 37:22 | 37:09 | +0.6% | 32th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength