Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.5%
Race avg drop: +25.2%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:35 | +2.4% | 40th | 4:02 |
| Run 2 | 5:06 | 5:06 | -0.2% | 31th | 5:34 |
| Run 3 | 5:39 | 5:29 | +2.9% | 37th | 6:00 |
| Run 4 | 5:51 | 5:31 | +6.0% | 45th | 6:04 |
| Run 5 | 6:00 | 5:41 | +5.3% | 44th | 6:20 |
| Run 6 | 6:04 | 5:33 | +9.2% | 56th | 6:06 |
| Run 7 | 6:06 | 5:31 | +10.4% | 57th | 6:05 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:50 | -0.0% | 31th | 3:58 |
| Sled Push | strength | 1:16 | 1:26 | -12.5% | 10th | 1:35 |
| Sled Pull | strength | 2:28 | 2:52 | -14.4% | 9th | 3:14 |
| Burpee Broad Jump | aerobic | 2:53 | 2:51 | +1.2% | 34th | 3:17 |
| Row | aerobic | 4:11 | 4:22 | -4.4% | 12th | 4:35 |
| Farmers Carry | strength | 1:50 | 1:27 | +26.1% | 84th | 1:35 |
| Sandbag Lunges | strength | 2:57 | 3:15 | -9.4% | 13th | 3:37 |
| Wall Balls | strength | 4:21 | 4:24 | -1.3% | 30th | 4:52 |
| Total Running | running | 38:27 | 37:10 | +3.4% | 37th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength