Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.3%
Race avg drop: +25.2%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:36 | -7.8% | 17th | 4:02 |
| Run 2 | 5:05 | 5:07 | -0.9% | 29th | 5:34 |
| Run 3 | 5:21 | 5:30 | -2.9% | 25th | 6:00 |
| Run 4 | 5:18 | 5:32 | -4.4% | 23th | 6:04 |
| Run 5 | 5:15 | 5:43 | -8.3% | 15th | 6:20 |
| Run 6 | 5:17 | 5:34 | -5.3% | 20th | 6:06 |
| Run 7 | 5:36 | 5:32 | +0.9% | 37th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.5% slower than expected
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:50 | -4.5% | 12th | 3:58 |
| Sled Push | strength | 1:45 | 1:27 | +20.4% | 75th | 1:35 |
| Sled Pull | strength | 3:23 | 2:53 | +16.7% | 63th | 3:14 |
| Burpee Broad Jump | aerobic | 3:55 | 2:52 | +36.5% | 80th | 3:17 |
| Row | aerobic | 4:27 | 4:23 | +1.4% | 42th | 4:35 |
| Farmers Carry | strength | 1:43 | 1:27 | +17.6% | 73th | 1:35 |
| Sandbag Lunges | strength | 3:27 | 3:16 | +5.4% | 45th | 3:37 |
| Wall Balls | strength | 5:41 | 4:25 | +28.4% | 84th | 4:52 |
| Total Running | running | 35:12 | 37:20 | -5.7% | 19th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength