Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Luca Augis
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +18.0%
Race avg drop: +25.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:37 | +5.4% | 46th | 4:02 |
| Run 2 | 5:16 | 5:08 | +2.6% | 39th | 5:34 |
| Run 3 | 5:21 | 5:31 | -3.0% | 25th | 6:00 |
| Run 4 | 5:14 | 5:32 | -5.7% | 19th | 6:04 |
| Run 5 | 5:31 | 5:44 | -3.8% | 25th | 6:20 |
| Run 6 | 5:17 | 5:35 | -5.4% | 20th | 6:06 |
| Run 7 | 5:26 | 5:33 | -2.2% | 29th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.0% slower than expected
- → Specific weakness: Farmers Carry - 31.2% slower than expected
- → Specific weakness: Sled Pull - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:50 | +8.5% | 78th | 3:58 |
| Sled Push | strength | 1:27 | 1:27 | -0.4% | 34th | 1:35 |
| Sled Pull | strength | 3:37 | 2:54 | +24.7% | 75th | 3:14 |
| Burpee Broad Jump | aerobic | 2:55 | 2:52 | +1.5% | 35th | 3:17 |
| Row | aerobic | 4:42 | 4:23 | +7.1% | 67th | 4:35 |
| Farmers Carry | strength | 1:55 | 1:27 | +31.2% | 88th | 1:35 |
| Sandbag Lunges | strength | 3:37 | 3:16 | +10.4% | 56th | 3:37 |
| Wall Balls | strength | 5:51 | 4:25 | +32.0% | 88th | 4:52 |
| Total Running | running | 35:54 | 37:22 | -4.0% | 23th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength