Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +25.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 3:38 | +41.6% | 89th | 4:02 |
| Run 2 | 5:02 | 5:09 | -2.3% | 26th | 5:34 |
| Run 3 | 5:10 | 5:32 | -6.7% | 17th | 6:00 |
| Run 4 | 5:15 | 5:34 | -5.7% | 20th | 6:04 |
| Run 5 | 5:46 | 5:45 | +0.1% | 37th | 6:20 |
| Run 6 | 5:34 | 5:36 | -0.7% | 32th | 6:06 |
| Run 7 | 5:22 | 5:34 | -3.8% | 24th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.4% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:50 | +5.7% | 65th | 3:58 |
| Sled Push | strength | 1:29 | 1:27 | +1.5% | 38th | 1:35 |
| Sled Pull | strength | 4:09 | 2:54 | +42.4% | 91th | 3:14 |
| Burpee Broad Jump | aerobic | 2:55 | 2:53 | +0.9% | 35th | 3:17 |
| Row | aerobic | 4:22 | 4:23 | -0.7% | 31th | 4:35 |
| Farmers Carry | strength | 1:28 | 1:27 | +0.0% | 38th | 1:35 |
| Sandbag Lunges | strength | 3:28 | 3:17 | +5.4% | 46th | 3:37 |
| Wall Balls | strength | 4:12 | 4:26 | -5.6% | 23th | 4:52 |
| Total Running | running | 37:18 | 37:31 | -0.6% | 32th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength