Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Timothy Alford
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +25.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:38 | +0.8% | 39th | 4:02 |
| Run 2 | 5:15 | 5:09 | +1.9% | 38th | 5:34 |
| Run 3 | 5:44 | 5:32 | +3.5% | 42th | 6:00 |
| Run 4 | 5:39 | 5:34 | +1.4% | 37th | 6:04 |
| Run 5 | 5:38 | 5:45 | -2.2% | 30th | 6:20 |
| Run 6 | 5:21 | 5:36 | -4.6% | 22th | 6:06 |
| Run 7 | 5:19 | 5:34 | -4.7% | 22th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.1% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:50 | +5.3% | 63th | 3:58 |
| Sled Push | strength | 1:37 | 1:27 | +10.7% | 57th | 1:35 |
| Sled Pull | strength | 3:15 | 2:54 | +11.5% | 55th | 3:14 |
| Burpee Broad Jump | aerobic | 3:15 | 2:53 | +12.4% | 55th | 3:17 |
| Row | aerobic | 4:27 | 4:23 | +1.2% | 42th | 4:35 |
| Farmers Carry | strength | 1:58 | 1:27 | +34.1% | 92th | 1:35 |
| Sandbag Lunges | strength | 3:30 | 3:17 | +6.4% | 48th | 3:37 |
| Wall Balls | strength | 5:13 | 4:26 | +17.2% | 69th | 4:52 |
| Total Running | running | 36:36 | 37:31 | -2.5% | 27th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength