Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
157
Total Time
1:15:26
Overall Percentile
33.9
Lower is faster
Athlete
Xander Zietsman

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: +26.7%
Race avg drop: +25.2%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:29 3:38 -4.5% 24th 4:02
Run 2 5:07 5:09 -0.9% 32th 5:34
Run 3 5:47 5:33 +4.2% 44th 6:00
Run 4 5:23 5:34 -3.6% 26th 6:04
Run 5 5:40 5:46 -1.9% 31th 6:20
Run 6 5:31 5:37 -1.8% 29th 6:06
Run 7 5:23 5:35 -3.7% 25th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 3:51 -0.9% 29th 3:58
Sled Push strength 1:16 1:27 -13.5% 10th 1:35
Sled Pull strength 3:13 2:55 +10.0% 54th 3:14
Burpee Broad Jump aerobic 2:55 2:54 +0.5% 35th 3:17
Row aerobic 4:37 4:24 +4.9% 60th 4:35
Farmers Carry strength 1:28 1:28 -0.2% 38th 1:35
Sandbag Lunges strength 3:07 3:17 -5.5% 25th 3:37
Wall Balls strength 4:50 4:27 +8.3% 54th 4:52
Total Running running 36:20 37:36 -3.4% 25th 40:55

How to Read This Analysis