Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Christian Vorster
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.9
Excellent endurance - maintaining pace better than field
Your pace drop: -19.7%
Race avg drop: +25.2%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:38 | +16.5% | 65th | 4:02 |
| Run 2 | 8:26 | 5:09 | +63.3% | 100th | 5:34 |
| Run 3 | 5:16 | 5:33 | -5.1% | 21th | 6:00 |
| Run 4 | 5:18 | 5:35 | -5.1% | 23th | 6:04 |
| Run 5 | 5:15 | 5:46 | -9.1% | 15th | 6:20 |
| Run 6 | 5:14 | 5:37 | -6.9% | 18th | 6:06 |
| Run 7 | 4:57 | 5:35 | -11.5% | 10th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:51 | +7.8% | 75th | 3:58 |
| Sled Push | strength | 1:22 | 1:27 | -6.7% | 21th | 1:35 |
| Sled Pull | strength | 3:02 | 2:55 | +3.7% | 43th | 3:14 |
| Burpee Broad Jump | aerobic | 3:09 | 2:54 | +8.5% | 48th | 3:17 |
| Row | aerobic | 4:16 | 4:24 | -3.1% | 19th | 4:35 |
| Farmers Carry | strength | 1:32 | 1:28 | +4.3% | 48th | 1:35 |
| Sandbag Lunges | strength | 3:48 | 3:17 | +15.2% | 66th | 3:37 |
| Wall Balls | strength | 5:01 | 4:27 | +12.4% | 62th | 4:52 |
| Total Running | running | 38:41 | 37:37 | +2.8% | 40th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength